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2019 (A Brainstorming Session)
Cereal Smile
yankeegreens
Nutrition...

  • Plant-Based & Vegan

  • 3 Meals within an 8 Hour Eating Window

  • 16 Hour Daily Internmittent Fasting

  • Calorie Limit Based On Weight

  • Daily Hydration

Fitness...

  • Planks

  • Stationary Bicycle

  • Daily Walks with Ozz

  • Stretching Routines


Organization...

  • 20 Fling Boogey

  • Daily Cleaning Tasks

  • Weekly Cleaning Tasks


Miscellaneous...

  • Sleep & Wake Schedule

  • Morning Routine

  • Evening Routine

  • Supplements

  • Meditation & Detox Routines