yankeegreens

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yankeegreens

dieter's bliss... seriously!



HUNGRY GIRL ESPRESSO CAKE IN A MUG
1 tsp. instant coffee granules
1 tsp. mini semi-sweet chocolate chips
3 tbs. devil's food cake mix
1 tbs. fat-free sour cream
1 tbs. fat-free liquid egg egg substitute
¼ tsp. vanilla extract
⅛ tsp. baking powder
1 no-cal sweetener packet
dash of salt
non-stick cooking spray

Place coffee and chips in microwave-safe mug sprayed with nonstick spray. Add other ingredients and mix well. Microwave fo 1 min., 45 sec. Cool slightly and enjoy!

Calories: 147
Fat: 3
Carb: 26
Protein: 4

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hungry girl as some AMAZING recipes!

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